somnio

Iyini i-somnio?
I-somnio “uhlelo lokusebenza olugunyazwe udokotela” lokuqala lweziguli ezinokuphazamiseka kokulala (ukuqwasha). Uhlelo lokusebenza luhlolwe yi-Federal Institute for Drugs and Medical Devices futhi lwagunyazwa njengohlelo lwezempilo lwedijithali (DiGA).

Ngikuthola kanjani ukufinyelela ku-somnio?
i-somnio ingagunyazwa yibo bonke odokotela nodokotela bengqondo ngencwadi yomshuwalense wezempilo noma ingacelwa ngokuqondile enkampanini yomshuwalense wezempilo uma ukuqwasha sekutholakele. Ukuze uvule i-akhawunti, kudingeka ikhodi yelayisense, ozoyithola enkampanini yakho yomshwalense wezempilo ngemva kokuhambisa incwadi kadokotela noma uma unokuxilongwa. Izindleko zimbozwa yizo zonke izinkampani zomshwalense wezempilo ezisemthethweni kanye nezinye izinkampani zomshwalense wezempilo ezizimele. Ungathola ukuthi ungayithola kanjani ikhodi yakho yokufinyelela ku-www.somn.io

Isebenza kanjani i-somnio?
Izindlela zokwelapha ezisebenzayo zingakusiza ukuthi ufunde kabusha indlela yokulala kahle. I-German Society for Sleep Medicine incoma ukwelashwa kwengqondo okufundwe kahle ngokwesayensi kokuqwasha (CBT-I). Okuqukethwe kwe-somnio kusekelwe kulezi zindlela. Isibonelo, uzohlangabezana nokuqukethwe okulandelayo:

- Gcina idayari yokulala ehlakaniphile
- Lungiselela izikhathi zokulala
- Bhekana nemicabango ezulazulayo kanye nemibono
- Sebenzisa amasu okuphumula ahlosiwe
- Landelela imigomo yokulala yomuntu siqu
- Ukuhlanganiswa kwabalandeleli bokufaneleka ukuze kuhlaziywe ubuthongo (ongakukhetha)

E-somnio, uchwepheshe wokulala wedijithali u-Albert uyakusekela - umngane ohlakaniphile ngemuva kwe-algorithm ehlakaniphile eyakhiwe abacwaningi bokulala. Kanye naye, nizodlula kumamojula amaningana lapho u-Albert ekubuza khona imibuzo, enikeza ulwazi olubalulekile mayelana nokulala futhi athuthukise indlela olala ngayo.

Ubufakazi bomtholampilo bokusebenza
Izinzuzo zezokwelapha ze-somnio ziboniswe ocwaningweni olulawulwa ngokungahleliwe. Ucwaningo lubonise ukuthi abasebenzisi bokuqeqeshwa kokulala kwedijithali bakwazi ukunciphisa izimpawu zokuqwasha ngo-50%. Ngaphezu kwalokho, isikhathi sokuphaphama ebusuku sifinyezwe kakhulu eqenjini elisebenzisa i-somnio. Imiphumela yayizinzile ngisho nangemva kwezinyanga ezingu-12. Imiphumela eyinhloko yocwaningo ifingqiwe kafushane:

- Ukuncipha kwezimpawu ngo-50%
- Imizuzu engu-18 ngokushesha ukuze ulale
- Imizuzu engama-31 isikhathi esincane sokuphaphama ebusuku
- 25% ukusebenza okwengeziwe ngosuku

Njengohlelo lokusebenza lwezempilo lwedijithali, i-somnio ihlangabezana nezindinganiso eziphakeme kakhulu zokuvikela kanye nokuvikela idatha.

Ungathola ulwazi olwengeziwe mayelana nomkhiqizo ku-https://somn.io

Uma unemibuzo, ungaxhumana ne-support@mementor.de. Sizokujabulela ukukusiza.

*I-somnio iyisisetshenziswa sezokwelapha esiqinisekiswe i-CE sekilasi IIa ngokuya nge-Medical Device Regulation (MDR)