somnio junior

Yini i-somnio junior?
I-somnio junior uhlelo lokusebenza olumelene nokuphazamiseka kokulala kubantu abasha. Ukuqeqeshwa kwe-digital somnio junior kunikeza ukwesekwa okuqondiwe nokukodwa ekwelapheni ukuphazamiseka kokulala kubantu abasha.

Isebenza kanjani i-somnio junior?
I-somnio junior iwusizo lwakho lwedijithali lwezinkinga zokulala: i-somnio junior ihlose ukunciphisa izimpawu zenkinga yokulala (ukuqwasha) kubantu abasha ngokusekelwe ekungeneleleni okuphumelelayo kokwelashwa kwengqondo-yokuziphatha. i-somnio junior isekelwe kuzinkombandlela zamanje zocwaningo lwemithi yokulala. Ukuqeqeshwa kokulala okudijithali kwathuthukiswa ochwepheshe ngokusekelwe kumpendulo evela kubahloli abasebasha ngokukhethekile ngezidingo ezikhethekile zokulala zentsha.

Izinyathelo zokwelapha zokuziphatha ezisebenzayo
I-somnio junior isekelwe ekwelashweni kokuziphatha kwengqondo kokuqwasha (CBT-I). Lokhu kuhlanganisa nezinyathelo zokwelapha eziye zafakazelwa ukuthi ziyasebenza ezinkingeni zokulala.

Yilokhu okulindelwe ku-somnio junior
Uzophelezelwa ochwepheshe bokulala bedijithali u-Albert noma u-Olivia phakathi nokuqeqeshwa kwakho kokulala kwedijithali. Ngesikhathi sokuqeqeshwa, uzodlula kumamojula ahlukahlukene ngefomethi yemibuzo nezimpendulo, lapho uzothola khona ulwazi olubalulekile lwasemuva mayelana nokuthuthukiswa nokwelashwa kwezinkinga zokulala. Njengoba uhlelo luqhubeka, uzofunda amasu asebenzayo nokuzivocavoca ukusiza ukuthuthukisa ukulala kwakho. Idatha yakho yokulala ngayinye irekhodwa kudayari yokulala yedijithali.

Ukuqeqeshwa kokulala kwedijithali - okuklanyelwe ngokukhethekile izidingo zakho
Besebenzisa izimpendulo zakho, ochwepheshe bokulala bedijithali bazodala ukuqeqeshwa okwenzelwe wena ngqo ukuze bakusize uthuthukise ukulala kwakho. Ngokusekelwe olwazini olunikeza idayari yokulala yedijithali mayelana nesikhathi sokulala, isikhathi sokulala nokusebenza kahle kokulala, idatha yakho yomuntu siqu yokulala ihlolwa njalo ngezikhathi ezithile. Ngalesi sisekelo, uzothola izincomo zomuntu siqu ezenzelwe wena ngqo ukuze zikusize uthuthukise ukulala kwakho.

Ingabe i-somnio junior iwuhlelo lokusebenza lokulala olungifanele?
Ingabe ulele embhedeni ebusuku futhi ufuna nje ukulala, kodwa awukwazi ukuphumula? Kuphakathi kokuthi ulokhu ujikijela futhi uphenduka embhedeni noma uhlale uphapheme ubusuku bonke, uhlale uvuka noma uvuka ngaphambi kwesikhathi kakhulu kunalokho obekumele ukwenze noma ofuna ukukwenza? Ngakusasa ungase uzizwe ubuthakathaka, uhlale ukhathele futhi ungakwazi ukugxilisa ingqondo.

Uma uhlangabezana nobusuku obunjalo hhayi nje kanye kodwa izikhathi ezimbalwa ngeviki, uhlelo lokusebenza lokulala i-somnio junior lungakusiza ukuthi ubuyele ekulaleni okunempilo. Ukulala okunempilo kubaluleke kakhulu empilweni yakho engokwenyama futhi kunomthelela kukhwalithi yakho yonke yokuphila.

I-somnio junior iwukuqeqeshwa kokulala kwezokwelapha futhi ihloselwe ngokukhethekile intsha ephakathi kweminyaka engu-14 nengu-17. Abantu abasha ababamba iqhaza ocwaningweni ukuze bafakazele ukusebenza kahle kwe-somnio junior banokufinyelela kuhlelo lokusebenza. Kubantu abadala abanenkinga yokulala, uhlelo lokusebenza lokulala lwe-somnio lunikeza nokuqeqeshwa okusebenzayo kokulala kwedijithali.

Nge-somnio junior ungakwazi ukwenza okuthile ngempilo yakho yokulala - futhi ufunde ukuthi ungagcina kanjani ulale kahle futhi ngokuhamba kwesikhathi.