Program 21: Home Workouts
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-excercise oluvela ku-PROGRAM 21®! Abasebenzisi abangaphezu kuka-100,000 abasasebenza unomphela bayazikhulumela. Abasebenzisi be-P21 bathanda ukujima kwasekhaya kanye nezinhlelo zokudla ezilula: Qala impilo enempilo - ngaphandle kokulamba (ngaphandle kokudlala)!
Imizuzu engama-21 yokuzivocavoca ngosuku - izinsuku ezingama-21 - kanye nokudla okungama-21 ukukusiza wehlise isisindo. Khetha uhlelo lwakho lokudla njengokudla kwe-Sirtfood, i-Keto noma i-Low Carb. Qala inselele yakho yokulahlekelwa isisindo ngokusho okuthandayo.
Yehlisa isisindo ngezinsuku ezingama-21 - ngokujima kwasekhaya. Ukuzivocavoca ekhaya! Thola ukuqina, wehlise isisindo, yidla okunempilo (Keto, Sirtfood, Low Carb), yakha izicubu zomzimba - ngaphandle kokudla ukudla, ngaphandle kokubala amakhalori! Ziqeqeshe nge-Body Weight Method - akukho mishini/akukho mishini - isisindo somzimba wakho kuphela!
Lolu hlelo lokusebenza lokufaneleka luqinisekisa:
Izindlela zokupheka ezingaphezu kuka-700 (isb. i-Keto), impumelelo yamadokhumenti - eminyakeni edlule, qala ngokuphindaphindiwe, yabelana ngezindlela zakho zokupheka, ukuhlela ukudla, gcina amaresiphi owathandayo, yiba yingxenye yeqembu elikhulu le-Facebook le-P21 elinamalungu angaphezu kuka-14,000 wonke anemigomo efanayo. : Yehlisa isisindo, yakha imisipha, ukuzivocavoca ekhaya ngaphandle kwemishini, ukuzivocavoca kwasekhaya, akukho sibalo sekhalori! Njalo uqala izinhlelo ezintsha, izitayela zakamuva zokudla (isb. I-Keto ne-Sirtfood) kuhlelo lokusebenza olulodwa lokufaneleka! Ukuzivivinya kwasekhaya kufika kungekho mishini, usebenzisa nje isisindo somzimba wakho. Ukusebenza kwemizuzu engama-21 kokushiswa kwamafutha (i-cardio) kushisa amakholori aphezulu ngesikhathi esifushane futhi kukhuthaze ukwakhiwa kwemisipha. Awudingi noma iyiphi impahla, akukho jimi futhi akukho mikhiqizo eyengeziwe. Impumelelo yabasebenzisi bethu iyisisusa sethu:
UStefanie (- 43 kilos): "Ngehla isisindo kusukela kusayizi 54 kuya kusayizi 36 ngonyaka owodwa. Lokhu kuye kwashintsha impilo yami yonke - ngokomzimba nangokwengqondo. Nginokuzethemba okungcono futhi ngibonakala ngimuhle kakhulu kwabanye abantu! ngibe nokuthakasela kakhulu impilo futhi. Futhi konke lokhu ngohlelo "olungivumele" ukuthi ngidle kakhulu nsuku zonke!"
UJulia (- 12.8 kilos): "Imizuzu engu-21 yokuzivocavoca ngosuku kulula kakhulu ukuyenza futhi ngokuqinisekile ngizoqhubeka kancane. Iphinde ikunike umuzwa omuhle uma ubona ukuthi kuthatha isikhathi esingakanani umzimba wakho ukushintsha empilweni enempilo. ngendlela futhi ngingakhuthaza wonke umuntu ukuthi athathe lesi sinyathelo."
U-Janina (-19 kilos): "Angikaze ngithole impendulo enhle kangaka evela kwabanye abantu!"
UHLELO 21® INselele yokuncipha kwesisindo sezinsuku ezingama-21
Yehlisa isisindo ngezinsuku ezingama-21! Thola ukuqina ezinsukwini ezingama-21! Yakha izicubu ngezinsuku ezingama-21!
- Khetha ezinhlelweni ezahlukene zokudla okunomsoco (isb. i-Keto noma i-Sirtfood) ukuze unciphise umzimba noma wakhe imisipha -
- futhi kwabadla imifino kanye nemifino
- Faka futhi wabelane ngezindlela zakho zokupheka
- Gcina izintandokazi zakho encwadini yakho yokupheka
- Ukuzivocavoca ekhaya okugqugquzelayo - ngesisindo somzimba wakho kuphela, ngaphandle kwemishini
- Rekhoda umsebenzi namakhalori ashisiwe futhi ukulondoloze ku-Google Fit
- Push imiyalezo ekhuthazayo futhi ekwazisa - imiyalezo ku-smartphone yakho
- Bhala isisindo sakho nge-tracker yesisindo - bhala phansi ukuncipha kwakho kwesisindo!
- Ukuncipha kwesisindo kwabesilisa nabesifazane
- Ukuzivocavoca kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Ukuqina kanye nokwakhiwa kwemisipha yayo yonke iminyaka
- Linganisa futhi ulondoloze umsoco nempumelelo (isisindo, izilinganiso) zoshintsho lokudla (akukho ukudla)
- Qala izinsuku zakho ezingama-21 ngokuphindaphindiwe - uze ufinyelele isisindo osifunayo
- Iqembu elikhulu le-FB ukwabelana ngempumelelo nezindlela zokupheka (isb. I-Keto) & nogqozi
- Sakaza ukusebenzisa kwakho (ukuzivocavoca ekhaya) ku-smart TV yakho
- Ukuzivocavoca ekhaya kwabaqalayo nabasebenzisi abathuthukile
- Amasu ahlukene okudla nawokuzilolonga: Uhlelo 21 Osaqalayo, Uhlelo 21 Pro, Happyme, Sirtfood, Keto
- Khetha ukuzivocavoca okwengeziwe - konke kuhlelo lokusebenza olulodwa lokuqina!
- Khetha ukudla kwakho, sinezindlela zokupheka ezingaphezu kuka-700: i-Keto, i-Sirtfood, i-Slow Carb, i-Low Carb
Unemibuzo mayelana nohlelo lwethu lokusebenza: info@programm21.de
Imizuzu engama-21 yokuzivocavoca ngosuku - izinsuku ezingama-21 - kanye nokudla okungama-21 ukukusiza wehlise isisindo. Khetha uhlelo lwakho lokudla njengokudla kwe-Sirtfood, i-Keto noma i-Low Carb. Qala inselele yakho yokulahlekelwa isisindo ngokusho okuthandayo.
Yehlisa isisindo ngezinsuku ezingama-21 - ngokujima kwasekhaya. Ukuzivocavoca ekhaya! Thola ukuqina, wehlise isisindo, yidla okunempilo (Keto, Sirtfood, Low Carb), yakha izicubu zomzimba - ngaphandle kokudla ukudla, ngaphandle kokubala amakhalori! Ziqeqeshe nge-Body Weight Method - akukho mishini/akukho mishini - isisindo somzimba wakho kuphela!
Lolu hlelo lokusebenza lokufaneleka luqinisekisa:
Izindlela zokupheka ezingaphezu kuka-700 (isb. i-Keto), impumelelo yamadokhumenti - eminyakeni edlule, qala ngokuphindaphindiwe, yabelana ngezindlela zakho zokupheka, ukuhlela ukudla, gcina amaresiphi owathandayo, yiba yingxenye yeqembu elikhulu le-Facebook le-P21 elinamalungu angaphezu kuka-14,000 wonke anemigomo efanayo. : Yehlisa isisindo, yakha imisipha, ukuzivocavoca ekhaya ngaphandle kwemishini, ukuzivocavoca kwasekhaya, akukho sibalo sekhalori! Njalo uqala izinhlelo ezintsha, izitayela zakamuva zokudla (isb. I-Keto ne-Sirtfood) kuhlelo lokusebenza olulodwa lokufaneleka! Ukuzivivinya kwasekhaya kufika kungekho mishini, usebenzisa nje isisindo somzimba wakho. Ukusebenza kwemizuzu engama-21 kokushiswa kwamafutha (i-cardio) kushisa amakholori aphezulu ngesikhathi esifushane futhi kukhuthaze ukwakhiwa kwemisipha. Awudingi noma iyiphi impahla, akukho jimi futhi akukho mikhiqizo eyengeziwe. Impumelelo yabasebenzisi bethu iyisisusa sethu:
UStefanie (- 43 kilos): "Ngehla isisindo kusukela kusayizi 54 kuya kusayizi 36 ngonyaka owodwa. Lokhu kuye kwashintsha impilo yami yonke - ngokomzimba nangokwengqondo. Nginokuzethemba okungcono futhi ngibonakala ngimuhle kakhulu kwabanye abantu! ngibe nokuthakasela kakhulu impilo futhi. Futhi konke lokhu ngohlelo "olungivumele" ukuthi ngidle kakhulu nsuku zonke!"
UJulia (- 12.8 kilos): "Imizuzu engu-21 yokuzivocavoca ngosuku kulula kakhulu ukuyenza futhi ngokuqinisekile ngizoqhubeka kancane. Iphinde ikunike umuzwa omuhle uma ubona ukuthi kuthatha isikhathi esingakanani umzimba wakho ukushintsha empilweni enempilo. ngendlela futhi ngingakhuthaza wonke umuntu ukuthi athathe lesi sinyathelo."
U-Janina (-19 kilos): "Angikaze ngithole impendulo enhle kangaka evela kwabanye abantu!"
UHLELO 21® INselele yokuncipha kwesisindo sezinsuku ezingama-21
Yehlisa isisindo ngezinsuku ezingama-21! Thola ukuqina ezinsukwini ezingama-21! Yakha izicubu ngezinsuku ezingama-21!
- Khetha ezinhlelweni ezahlukene zokudla okunomsoco (isb. i-Keto noma i-Sirtfood) ukuze unciphise umzimba noma wakhe imisipha -
- futhi kwabadla imifino kanye nemifino
- Faka futhi wabelane ngezindlela zakho zokupheka
- Gcina izintandokazi zakho encwadini yakho yokupheka
- Ukuzivocavoca ekhaya okugqugquzelayo - ngesisindo somzimba wakho kuphela, ngaphandle kwemishini
- Rekhoda umsebenzi namakhalori ashisiwe futhi ukulondoloze ku-Google Fit
- Push imiyalezo ekhuthazayo futhi ekwazisa - imiyalezo ku-smartphone yakho
- Bhala isisindo sakho nge-tracker yesisindo - bhala phansi ukuncipha kwakho kwesisindo!
- Ukuncipha kwesisindo kwabesilisa nabesifazane
- Ukuzivocavoca kwasekhaya kwabaqalayo nabasebenzisi abathuthukile
- Ukuqina kanye nokwakhiwa kwemisipha yayo yonke iminyaka
- Linganisa futhi ulondoloze umsoco nempumelelo (isisindo, izilinganiso) zoshintsho lokudla (akukho ukudla)
- Qala izinsuku zakho ezingama-21 ngokuphindaphindiwe - uze ufinyelele isisindo osifunayo
- Iqembu elikhulu le-FB ukwabelana ngempumelelo nezindlela zokupheka (isb. I-Keto) & nogqozi
- Sakaza ukusebenzisa kwakho (ukuzivocavoca ekhaya) ku-smart TV yakho
- Ukuzivocavoca ekhaya kwabaqalayo nabasebenzisi abathuthukile
- Amasu ahlukene okudla nawokuzilolonga: Uhlelo 21 Osaqalayo, Uhlelo 21 Pro, Happyme, Sirtfood, Keto
- Khetha ukuzivocavoca okwengeziwe - konke kuhlelo lokusebenza olulodwa lokuqina!
- Khetha ukudla kwakho, sinezindlela zokupheka ezingaphezu kuka-700: i-Keto, i-Sirtfood, i-Slow Carb, i-Low Carb
Unemibuzo mayelana nohlelo lwethu lokusebenza: info@programm21.de
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Ulwazi lomuntu siqu, Ezempilo nokufaneleka, ne-Izithombe namavidiyo
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NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before.
Ukusekelwa kwe-app
phone
Inombolo yefoni
+4933170435686
Mayelana nonjiniyela
5W APPS GmbH
info@5w-verlag.de
August-Bebel-Str. 27
14482 Potsdam
Germany
+49 1522 5330908
