TK-Coach

Hlanganyela, nyakaza kakhudlwana, udle ukudla okunempilo noma uthole isikhathi esengeziwe sokuphumula. Ekuphileni kwansuku zonke okumatasa kuvame ukuba yinselele ukuhlanganisa konke lokhu. Yilapho kanye umqeqeshi we-TK asekela khona: umngane wakho womuntu siqu ukuze ube nenhlalakahle enkulu kanye nebhalansi efanele. Ivumelana nezidingo zakho, ikunikeza amathiphu akhuthazayo ukuze uqhubeke futhi inikeza izincomo ezifanele zokudla okunomsoco.

Finyelela izinhloso zakho, gubha impumelelo yakho futhi wandise inhlalakahle yakho. I-TK Coach ikunikeza ingcebo yamathuluzi alokhu: kusukela ezinhlelweni zomuntu ngamunye kuye kumathiphu ahlakaniphile okudla okunempilo kuye ekuphumuleni.


Qala manje!



Okuqukethwe nezici zohlelo lokusebenza lwe-TK-Coach

• Ukuzihlola wena ukuze ulandelele ukuqhubeka
• Iphrofayili yezempilo yokunikeza umbono wempumelelo yakho
• Ihambisana nezinhlobonhlobo zezinto ezigqokwayo
• Ukubuyekeza okukhuthazayo kwamasonto onke nanyanga zonke
• Qoqa amaphuzu ebhonasi wohlelo lwebhonasi ye-TK
• Itholakala ngesiJalimane nangesiNgisi
• Landa okuqukethwe futhi ukufinyelele nganoma isiphi isikhathi ngomsebenzi wokukhipha
• Amathuba okuxhuma i-Health-Connect


Okuqukethwe okuvela endaweni yokunyakaza
• Izivivinyo zokuzifudumeza nezokwehlisa umoya
• Ukuqeqeshwa kwesekethe
• Ukuhambisa isikhashana
• Ama-Pilates
• Ukuqeqeshwa phansi kwe-pelvic nangemuva
• I-Yoga yabaqalayo nabathuthukile
• Ukujima kwamaminithi angu-8
• Imisebenzi yokuzivocavoca okwengeziwe empilweni yansuku zonke
• Ukuhlolwa kokufaneleka kokunquma ukusebenzisana, amandla, ukukhuthazela nokuhamba
• Ukuqeqeshwa komsindo "Ukugijima" ngokuzivocavoca okuhlosiwe kanye nezindatshana zolwazi

Okuqukethwe okuvela endaweni yokudla
• Amaresiphi ahlukahlukene angaphezu kwama-825
• Imigomo eqinile yokushintsha ukudla kwakho
• Uhlu lwemibuzo mayelana nokuziphatha okunomsoco
• Faka ukudla kwakho futhi uthole izincomo zokudla okunempilo
• Umgomo wezempilo "wokulahlekelwa isisindo" ukuze ulahlekelwe isisindo esimeme


Okuqukethwe okuvela endaweni yokulawula ingcindezi
• I-podcast yokulala esebenzisanayo
• Ukuzivocavoca nokuzindla nokucabangela
• Ukuphumula kwemisipha okuqhubekayo
• Izivivinyo zokuphefumula nokuphumula
• I-yoga yokulwa nokucindezeleka
• Rekhoda izikolo zempilo yengqondo usebenzisa okugqokekayo (okunedatha yokulala noma ngaphandle kwayo)


Ezokuphepha
Njengenkampani yomshuwalense wezempilo osemthethweni, sinesibopho sokuvikela idatha yakho yezempilo ngendlela engcono kakhulu. Idatha yakho eqoqiwe ngeke idluliselwe ku-TK futhi izogcinwa ngokuphephile nangokungaziwa.


Ukuthuthukiswa okuqhubekayo
Sihlala sithuthukisa uhlelo lokusebenza ukuze sihlangabezane nezidingo zakho kangcono. Ingabe unayo imibono noma izifiso? Sibhalele ekhelini le-imeyili: support@tk-coach.tk.de!


Izidingo zokungena
Ukunikezwa kumahhala futhi akunamkhawulo kubo bonke abanikazi bamapholisi be-TK. Ingenziwa isebenze ngendawo ye-'TK Yami' evikelwe ngephasiwedi.

Abantu okungebona abe-TK abanomshwalense inkampani yabo ebamba iqhaza kuphrojekthi yoxhaso ye-TK bangasebenzisa ukunikezwa mahhala isikhathi esilinganiselwe besebenzisa ikhodi yevawusha.

Okunye, ukufinyelela kwesivakashi samasonto amane kuyatholakala. Ngemva kwalokho, ukufinyelela kungenzeka kuphela ngezinketho ezishiwo ngenhla.



Amasistimu okusebenza asekelwe
- I-Android 8.0 - 14.0


Umzimba obophezelekile kanye nomsebenzisi
Umshwalense wezempilo wochwepheshe (TK)