Upfit Ernährungsplan

I-Upfit yenza ukudla okunempilo kube lula. Izinhlelo zokondleka komuntu siqu ezingu-100% zokwehlisa isisindo, ukwakha izicubu zomzimba nokudla okuhlanzekile kuzivumelanisa nezinjongo zakho, impilo yansuku zonke nokunambitha futhi zikusize uthuthukise indlela odla ngayo. Ngenxa yesitifiketi, kufika ku-100% manje ungabuyiselwa inkampani yakho yomshwalense wezempilo.

I-carb ephansi, i-vegan, amaprotheni aphezulu, i-Paleo, ukuzila ukudla ngezikhathi ezithile ... Ukudla okunempilo ngezinye izikhathi kungaba nzima kakhulu. Ikuphi ukudla okunempilo ngempela? Ngiwufinyelela kanjani umgomo wami siqu wokondleka ngaphandle kokulamba kanye nomphumela we-yo-yo? Yini futhi kufanele ngidle malini ukuze ngehlise isisindo noma ngakhe imisipha?

Jabulela ukudla futhi futhi uvumele i-Upfit ikwenzele umsebenzi onzima. Funda ngendlela yokudlala ukuthi imikhuba emincane iyilolonga kanjani impilo enempilo futhi ujoyine izinkulungwane zama-upfitters aphumelelayo emhlabeni wonke. Akubona abasebenzisi abazimele kuphela, kodwa futhi nezazi zokudla okunomsoco eziqeqeshiwe, ama-Olympian kanye nezitudiyo zokuzivivinya zisebenzisa indlela yesayensi ye-Upfit yokulwa nokudla ukuze kuzuzwe izinhloso zokudla okunomsoco.

UMUNTU – Umhleli oqondene nawe wokudla okunempilo
Ungazigobi, ngoba ukuvumelana nokuzinikela kukwehlisa ngokushesha. Sithatha izinhlelo zokondleka komuntu siqu zikuyise ezingeni elisha futhi sivikele okuncamelayo kokudla okunomsoco oyithandayo. Ngomqeqeshi wakho wokudla okunomsoco we-Upfit, ukudla kwakho kuhlala kuvumelana nezinjongo zakho, impilo yansuku zonke kanye nokunambitheka, kuze kufike kuma-micro and macronutrients. Ngisho nokudla okungathandwa okufana nobhitiyothi noma ushizi weHarz akunalo ithuba epuletini lakho futhi kungafakwa ngaphandle. Ungagobi, hlala uhlukile njengoba unjalo!

KULULA – Sala kahle ngokubala amakhalori
Awunaso isikhathi noma isifiso sokukhathazeka ngokudla kwakho nsuku zonke? Awufuni ukuza ekhaya futhi ungazi ukuthi yini futhi kufanele udle kangakanani ukuze ulahlekelwe isisindo noma wakhe imisipha? Vumela i-Upfit ikuhlelele ukudla kwakho kwansuku zonke futhi ufinyelele umgomo wakho wokudla okunempilo ngaphandle kokulamba, ukuhamba ngaphandle kanye ne-yo-yoing.

DIVERSITE – 16,000 zokupheka ziyakukhuthaza nsuku zonke
Ukudla kuyinjabulo futhi ngisho nohlelo lokudla okunomsoco lokunciphisa umzimba noma ukwakha izicubu zomzimba lungajabulisa, lukhuthaze futhi lube mnandi. Nge-Upfit uhlala uvumelana nezimo futhi unezinhlobonhlobo zamaresiphi amnandi
KUSEBENZA – Yonga isikhathi nezinkathazo
Ingabe usebenza futhi awunaso isikhathi sokukhathazeka ngokudla kwakho? Siyakuqonda lokhu futhi sakha uhlelo lokudla komuntu ngamunye okungu-100% olufanele wena. I-Upfit idala uhlu lokuthenga lwezimakethe zakho eziyintandokazi, idala amarisiphu afanelana nezinhloso zakho nokuthandayo, ibala amakhalori alungile futhi ingaletha ukuthenga ngqo ekhaya lakho uma uthanda. Ngenxa yomsebenzi wokupheka ohlakaniphile wangaphambi kokupheka, ungakwazi futhi ukunciphisa umzamo wakho wokupheka futhi uqiniseke ukuthi uhlale unokuthile okumnandi nokunempilo okulungiselelwe isidlo sasemini esikhundleni sokudla okungenampilo enkantini. Ukuhlela kahle (ukulungiselela ukudla) lapho ulahlekelwa isisindo noma ukwakha imisipha kuwukuphela kwakho konke.

KUFANELE IMPILO YANSUKU ZONKE – Uhlelo lokudla okunempilo kozakwethu nomndeni
Faka kalula umlingani wakho noma umndeni ohlelweni lwakho olusha lokudla okunempilo futhi wonge emzamweni wokupheka. Sitshele ukuthi uphila kanjani, udla futhi upheke kanjani futhi sizokwakha uhlelo olufanele lokudla okunempilo noma sikusize ngokudla okunomsoco empilweni yansuku zonke.

IMISEBENZI EPHEZULU 3 YE-UPFIT
• Ezinye izindlela zamaresiphi: Njalo 200+ izitsha ezengeziwe ezifanele ikhalori esigabeni ngasinye sokudla
• Ukupheka ngaphambilini (ukulungiselela ukudla): Kubantu abasebenzayo kanye nabantu abanesikhathi esincane kakhulu
• Uhlu lokuthenga oluhlakaniphile: Lulungiswa ngokuzenzakalelayo futhi lufaka phakathi izintengo ezivela ezimakethe zakho eziyintandokazi

Khetha emigomeni emi-2 ongayithenga ngenkokhelo ephuma kanye: izinyanga ezi-3 noma izinyanga eziyi-12. I-Upfit ayikona ukubhalisa, ayivuseleli ngokuzenzakalelayo futhi ayidingi ukukhanselwa.