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Sikholelwa ukuthi: impilo iyifomula - ukuhlangana kwezakhi ezi-5. Izinto ezingenziwa ngaphandle kokulahla, kepha zihlobene kakhulu nokuzijabulisa: ukukhipha ubuthi emzimbeni, ukudla okunomsoco, ukulala, ukulinganisela nokuzivocavoca umzimba. Uyemukelwa kuhlelo lokusebenza lwe-Zott Gesund!

Izici eziphezulu:

Izifundo zevidiyo yesikhathi sangempela nabaqeqeshi abaqeqeshwe kakhulu

Izifundo zokuqina kweqembu: Noma ngabe i-yoga, i-HIIT, ukuqina okuqinile noma ukuqeqeshwa kwe-cardio nama-Pilates, umqeqeshi obonakalayo uza ngqo egumbini lakho lokuphumula.

Uhlelo lwakho lokuqeqesha: Uzothola uhlelo lwakho lokuqeqesha olwenzelwe izidingo zakho.

Ukupheka: Ukudla okuncane kwenza lula izindlela zethu zokupheka ezinempilo futhi kujabulise hhayi nje kuphela ukuthi kuqinisekisa isimo esihle nokuzijabulisa, kodwa futhi nokulinganisela okuningi nempilo.

Amabhuku alalelwayo, imihlahlandlela nezingqungquthela eziku-inthanethi: uhlu lokuthenga, uhambo lokuphumula ekhaya, imihlahlandlela yokulala ngokwanele nokunye okuningi okulindele kuhlelo lokusebenza, konke okuphathelene nezempilo.