FitAttack: Working Out At Home

Finyelela imigomo yakho yokufaneleka ngohlelo lwethu lokusebenza oluphelele lokujima lasekhaya, oludizayinelwe ukukusiza ukuthi wakhe amandla, ushise amafutha, futhi uhlale ufanelekile - kungakhathaliseki izinga lakho noma isimiso. Ilungele abesilisa nabesifazane, ukujima kwethu okungenazinsimbi kanye nezinqubo zokuqeqeshwa kwesisindo somzimba ezifanelana nawe kukunika amandla okuhlala usebenza futhi uthuthukise impilo yakho kusukela ekunethezekeni kwekhaya.

Asikho isidingo sobulungu bejimu kanye nemishini! Kungakhathaliseki ukuthi ungumuntu osaqalayo oqala uhambo lwakho lokufaneleka noma umsubathi othuthukile ofuna inselele entsha, uhlelo lwethu lokusebenza lunikeza wonke amathuluzi owadingayo ukuze uphumelele. Ngokugxila ku-calisthenics, ukujima kwesisindo somzimba, nezinhlelo zokuqeqesha eziqondisiwe, sikwenza kube lula ukubaza umzimba wakho, sithuthukise amandla akho, futhi uzizwe umuhle.

Izici Eziyinhloko:

Ilabhulali Yokujima Ephelele

* Hlola izinhlobonhlobo zokujima zasekhaya eziqondise wonke amaqembu emisipha, okuhlanganisa i-abs, isifuba, imilenze, izingalo, nokuningi.
* Jabulela ukuzivocavoca umzimba ogcwele okwenza umzimba wakho wonke ube namandla ngenkathi kuthuthukisa amandla okusebenza nokubekezela.
* Thola ukufinyelela kuzinqubo ezithile ezifana nokujima kwemizuzu engu-7, i-HIIT, nezivivinyo ze-cardio ezishisa amafutha, ezifanele amashejuli amatasa.

Ukuqeqeshwa Kwamahhala Kwezisetshenziswa

* Konke ukuzivocavoca akudingi okokusebenza, okwenza kube lula futhi kufinyeleleke kuwo wonke umuntu.
* Sebenzisa ukuqeqeshwa kwesisindo somzimba ukuze uthuthukise amandla, ibhalansi, nokuxhumana ngaphandle kokunyathela unyawo ejimini.
* Ifanele izikhala ezincane, kusukela ezindlini kuya emagumbini okulala, iqinisekisa ukuthi ungaziqeqesha noma yikuphi.

Yenzelwe Wonke Amazinga Okufaneleka

* Khetha kumazinga aqalayo, amaphakathi, nathuthukile ukuze uhambisane namakhono akho amanje futhi ukhule njengoba uthuthuka.
* Zama izinselele zokufaneleka ezihlelekile zezinsuku ezingu-30 noma izinhlelo zokuqeqesha zezinsuku ezingu-90 eziklanyelwe ukukugcina unomdlandla futhi usendleleni.
* Noma ngabe inhloso yakho ukwakha i-abs enamaphakethe ayisithupha, ukubaza izingalo zakho, noma ukunweba imilenze yakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sesinyathelo nesinyathelo.

Gxila Ekuqeqesheni Okusebenzayo

* Zibandakanye kuzinqubo ze-calisthenics ezithuthukisa ukuhamba, ukuzinza, namandla okusebenza.
* Yakha imisipha ethambile kanye nama-calorie ethoshi ngokuzivocavoca kwesisindo somzimba.
* Thuthukisa ukukhuthazela kwakho nokuba bukhali ngokusebenzisa i-cardio eklanywe ngokucophelela kanye ne-HIIT.

Amaphuzu Avelele Wokujima:
* Azikho Izinto Ezisetshenziswayo, Ukusebenzisa Umzimba Ogcwele: Khulisa imiphumela yakho ngezinqubo ezihambisana nemigomo yakho—noma ngabe ukwakha amandla, imisipha eqinisayo, noma amafutha ashisayo.
* Kuwo wonke umuntu: Ilungele amadoda, abesifazane, nanoma ubani ofuna ukuhlala efanelekile ekhaya. Ukuzivocavoca ngakunye kungalungiseka ezingeni lakho lekhono.
* Izinhlelo Zokuqeqesha Ezigxilile: Thola izinhlelo eziqondisiwe zokukhomba izindawo ezithile ezifana ne-abs, isifuba, izingalo, noma imilenze. Yakha amandla noma sebenzela ku-six-pack yephupho lakho.
* Ukujima Okushiswa Ngamafutha: Faka izivivinyo ezinamandla amakhulu njenge-HIIT nama-calisthenics ukuze wehlise isisindo futhi wakhe incazelo yemisipha.

Kungani Khetha Lolu hlelo lokusebenza?

Yonga Isikhathi Futhi Hlala Ungaguquguquki

Unesikhathi esingakanani? Uhlelo lwethu lokusebenza lunikeza ukusebenza okusebenzayo kwemizuzu engu-7 nokusebenza kwansuku zonke ukuze kulingane impilo yakho ematasa. Kungakhathaliseki ukuthi ungumuntu wasekuseni noma ukhetha ukuqeqeshwa ngemva komsebenzi, uzohlala unesikhathi sokungena esimisweni esisheshayo.

Thola Ukufaneleka Komzimba Okuphelele

Ngezinqubo ezihlosiwe zamandla ayisisekelo, umzimba ongaphezulu, nomzimba ophansi, uzozizwa unamandla, uphelele, futhi uzethemba ngokwengeziwe ngakho konke ukujima. Sebenzisa uhlelo lwethu lwezinsuku ezingama-30 lokuguqula umzimba noma ungene enseleleni yezinsuku ezingama-90 ukuze uthole imiphumela ehlala njalo.

Landelela Intuthuko Yakho

Hlala ukhuthazekile ngezici zokulandelela eziqapha ukusebenza kwakho, ukungaguquguquki, kanye nentuthuko ngokuhamba kwesikhathi.

Ukujima kwayo yonke inhloso
- Yakha amandla ngokuqeqeshwa kwesisindo somzimba okuthuthukisiwe.
- Qondisa imisipha yakho ngokuzivocavoca kwe-high-rep calisthenics.
- Thuthukisa ukukhuthazela nge-high-intensity cardio kanye nemikhuba ye-HIIT eshisa amafutha.
- Gcoba umzimba omncane, oqinile ngezinhlelo zokujima zasekhaya ezilinganiselayo.

Qala uhambo lwakho lokufaneleka namuhla ngokujima okuhambisana nendlela yakho yokuphila, ukwakha amandla akho, futhi kukusize uzuze umzimba obulokhu uwufuna. Ayikho indawo yokuzivocavoca? Azikho izinto zokusebenza? Ayikho inkinga! Nge-FitAttack, imigomo yakho yokufaneleka ihlale ifinyeleleka.