Intermittent Fasting Tracker

Ingabe ufuna ukunciphisa umzimba ngokuzila ukudla ngezikhathi ezithile? Lolu hlelo lokusebenza lokuzila ukudla ngezikhathi ezithile lunikeza okungaphezulu kwalokho okufunayo.
Ungaqala ukuzila ngalolu hlelo lokusebenza lokuzila ngokushesha, uhlelo olufanele kakhulu lokuzila ukudla lwesikhashana lwenzelwe wena. Ukuthi ungazakhela icebo lakho noma ukhethe eyodwa yezinhlelo ezilungiswe uchwepheshe wethu wezokudla
Lolu hlelo lokusebenza akusona nje isibali sikhathi sokuzila esijwayelekile. Ngasikhathi sinye, iwuhlelo lokusebenza oluphelele kakhulu lwe-tracker yokuzila ukudla olunikeza izeluleko zokudla okunomsoco ezifanele zonke izinhlobo zemikhuba yokudla okunempilo, inesigaba semibuzo ye-dietician ye-inthanethi lapho ungathola khona izimpendulo zayo yonke imibuzo yakho, futhi izokunikeza impilo enempilo futhi imikhuba.
Ufanelwe okungcono kakhulu!
Ungaba nolwazi noma ongenalwazi. Lolu hlelo lokusebenza lwamahhala lokulahlekelwa isisindo lukunikeza amazinga amaningi. Ungakhetha okukodwa kokuzila ukudla kwabaqalayo, ukuzila ukudla okulula noma amazinga aqinile ngokusho kokuhlangenwe nakho kwakho. Ngaphandle kwakho konke lokhu, ungaphinda uzenzele ishejuli yakho yokuzila ukudla ngezikhathi ezithile.

Akulula ukuthi uphuthelwe izikhathi zokudla nokuzila ukudla!
Ngenxa ye-tracker yokuzila ukudla lolu hlelo lokusebenza luzokuthumela izaziso ukuze zihlale zikuxwayisa ngesikhathi sokudla nangesikhathi sokuzila. Ungaphinda ukhethe uhlelo olufunayo kulolu hlelo lokusebenza, olunezinhlobonhlobo eziningi zokuzila ukudla. Ikunikeza izinketho eziningi njengokushesha kwamahora ayi-12, ukuzila ukudla okungu-14 10, ukushesha kwamahora ayi-18, ukuzila ukudla kwamahora angama-20 noma ezinye izinhlobo zendlala njengo-6. 1, 5 2, 4 3.
Ukhululekile ukudla, ungakha ukudla okuningi noma ukudla okukodwa ngosuku.

Ukulahlekelwa isisindo ngokushesha!
Ungakwazi ukulandelela isisindo esisheshayo esikulahlekelayo ngolwazi lwesisindo lwamasonto onke olufaka ekhasini lezibalo, futhi ungabuka noshintsho ezilinganisweni okhalweni lwakho nenqulu. Kulula kakhulu ukuthola imiphumela yalolu hlelo lokuzila ukudla lwezinyanga ezi-3 olulungiselelwe wena. Okufanele ukwenze ukuqhubeka nokuzila ukudla njalo.



Ngaphezu kwalokho, kwethulwa kuwe esigabeni lapho ungakwazi ukuqapha amanzi nsuku zonke. Ngenxa yalesi sigaba, ungabona inani lamanzi okudingeka uwaphuze nsuku zonke empilweni yakho.

Ukulahlekelwa isisindo kumnandi kakhulu manje!
Ungangeza abangani bakho esigabeni samaqembu futhi nizila ukudla ngezikhathi ezithile ndawonye futhi nikhuthazane ngokuzila ukudla. Lowo oqoqa amabheji amaningi angaba nemiphumela ephezulu kakhulu.


Kungani kufanele sizile ukudla?
- Iyashisa amafutha futhi yakha imisipha.
- Ukudla ngokuzila ukudla kwandisa impilo futhi kuqinisa amasosha omzimba.
- Yehlisa ukugcinwa kwamafutha futhi yandise ukushiswa kwamafutha omzimba.
- Ukuzila ukudla impilo yonke kuvikela umzimba ekugugeni nasezifweni ezingamahlalakhona.
- Ezinye izifundo zibonise ukuthi ukuzila ukudla ngezikhathi ezithile kunemiphumela emihle
izici eziningi eziyingozi zesifo senhliziyo, njengomfutho wegazi, amazinga e-cholesterol, ama-triglycerides, nezimpawu zokuvuvukala.
- Ivikela umzimba ekugugeni nasezifo ezingapheli ukuzila ukudla.
- Ukuzila ukudla ngezikhathi ezithile kusiza ukuthuthukisa inkumbulo.