Meditation App - Sleep, Relax

🤔 Uma ufuna uhlelo lokusebenza lwamahhala lokuphumula kwengqondo olukusiza ngokuzindla okuzolile ukuze ulale khona-ke lolu hlelo lokusebenza lwamahhala lokuzindla nokulala lulungele wena. Inomculo wamahhala wokuzindla nokuphumula ukuze ulale kangcono ukuze unciphise ukukhathazeka.Lokhu kuphakathi kwezinhlelo zokusebenza ezingcono kakhulu zokuzindla mahhala ezinikeza izinhlobo ezahlukene zokuzindla komculo wamahhala wokulala nomsindo wokuzindla olele ongajabulela ngawo ukulala okuzolile. Uhlelo lwethu lokusebenza lokulala lwamahhala lusiza nokwenza ukuzindla kwe-Vipassana, ngakho-ke jabulela izikhathi zokuzindla okuqondisiwe ukuze unciphise ingcindezi. Hlola imisindo ehlukene yokuzindla yamahhala ngokukhetha ukuzindla okuqondisiwe okuhle kakhulu kuhlelo lwethu lokusebenza lwemisindo yokulala yamahhala.😴

🤤 Uhlelo Lokusebenza Lokuphumula Nokulala Lokuzindla Kwabaqalayo
Lolu hlelo lokusebenza lwamahhala lokupholisa luklanyelwe ngokucophelela umuntu onolwazi oluncane noma ongenalo nhlobo lokuzindla.Uhlelo lwethu lokusebenza lokuphumula lwamahhala luqukethe imisindo epholile epholile namavidiyo abaqalayo ukuze bafunde ukuzindla futhi bathole ukukhululeka ngokukhulula ingcindezi.Lokhu kuhlanganisa izindlela zokuzindla eziqondisiwe zokuphumula ezisiza. ukuze uthobe ingqondo yakho.Vele uchithe imizuzu embalwa ngosuku kulolu hlelo lokusebenza lwamahhala lokuphumula ingqondo futhi uthole izinzuzo ezishintsha impilo nemiphumela emihle yokuzindla empilweni yakho.😇

😍 Uhlelo Lokusebenza Lwamahhala Lokuzindla Nokulala Lokulawula Ukucindezeleka Nokukhathazeka
Amaseshini emisindo yokulala ahlanganisa ukubhekana nezimo ezicindezelayo nemicabango engemihle, njll aklanyelwe ukukusiza ulawule ingcindezi nokukhathazeka. Lolu hlelo lokusebenza lokuzindla lwamahhala lungasiza ekubhekaneni nemizwa engemihle ngokushintsha indlela esicabanga ngayo ekuphileni kwethu kwansuku zonke.😊

😴 Umculo wokulala
Ukulala kahle kubalulekile empilweni okusiza ukugcina impilo engokomzimba nengqondo. Imisindo yokuzindla okunethezeka yokulala ikusiza ukuthi uzindle, ugxile futhi ulale kangcono.Uhlelo lwethu lokusebenza lwamahhala lokulala lunikeza imisindo yamahhala yokulala ukuze uphumule ingqondo yakho futhi ulale ngokuthula. Uhlelo lokusebenza lwamahhala lokuzindla nokulala lusiza ukuthuthukisa ikhwalithi yokulala.Beka kuqala ukuzinakekela bese ukhetha isikhathi sokuzindla esiqondisiwe esilingana neshejuli yakho ematasa. 🤤

😌Lolu hlelo lokusebenza lwamahhala lokupholisa lwenziwa ngenhloso yokukuholela ekuphileni okujabulisayo ngosizo lwezici ezihlukahlukene zokuzindla eziqondisiwe zokuphumula ezikhona kulo.

1. Izifundo zevidiyo ukuze ufunde ukucabangela nokuzindla
2. Umculo wamahhala wokuzindla nokuphumula ukuze uzolise izinzwa zakho
3. Nethezeka ngezinhlelo zokusebenza zamahhala zokuphumula ingqondo futhi uthuthukise ukugxilisa ingqondo ngamasu okuzindla okuqondisiwe okuqondisiwe
4. Imisindo yamahhala yokuzindla epholile kanye nemisindo yokulala ukuze ukhulule ukucindezeleka nokukhathazeka
5. Ukunyakaza okucabangelayo nokwelula kuhlelo lokusebenza lokuzindla nokuphumula ukuze uphumule umzimba wakho phakathi nosuku
6. Uhlelo lokusebenza lwamahhala oluphumuzayo lusiza ingqondo yakho ukuthi igxilise ingqondo, ukhululeke futhi ungene esimeni sokugeleza ngemisindo yamahhala yokuzindla nezikhathi zokuzindla okuqondisiwe.
7. Uhlelo lokusebenza lwemisindo yokulala yamahhala luhlanganisa ukuzindla okuzolile komculo wokulala nomsindo wokuzindla wokulala ukukusiza ulale kangcono.

😌 Uhlelo lokusebenza lokuzindla lwamahhala Lokucabangela Nokwakha Ukukhiqiza
Kuhlelo lwethu lokusebenza lwamahhala lokuphumula nokuzola, ngosizo lokuzindla okuvamile nokuzivocavoca umzimba ungathuthukisa ukugxila kwakho futhi uthuthukise ukukhiqiza kwakho usuku lonke. Uhlelo lokusebenza lokuphumula nokuzindla ngokulala alugcini nje ngokuthuthukisa ukugxila kwakho kodwa futhi lusetha isimo sengqondo esifanele sosuku lwakho ngokuzindla okuqondisiwe kokuphumula nomculo othuthukisa ukugxila.😴

Ngakho-ke, Landa uhlelo lokusebenza lokuzindla nokulala mahhala ukuze uphumule futhi ulale kangcono.