Счетчик калорий: Худеем вместе

Ingabe ufuna ukunciphisa umzimba ngaphandle kokuhlupheka?
Khohlwa ngamatafula angalungile nezibali zamakhalori ezidida futhi zimoshe isikhathi sakho nezinzwa. Ngohlelo lokusebenza "Yehlisa Isisindo Ndawonye", ungakwazi ukulandelela kalula inqubo yakho yokulahlekelwa isisindo futhi uhlale ukhuthazekile. Ikhawunta yekhalori yenza ukuqapha ukudla kwakho kube inqubo elula nesheshayo, ekuvumela ukuthi ujwayelane nokudla kwakho ngokushesha futhi uqaphe ukuqhubeka kwakho endaweni eyodwa.

Yini eyenza i-"Lose Weight Together" ibe umsizi wakho ongcono kakhulu?

🥗 Ukubala amakhalori kanye nezithako zokudla okunomsoco
Faka ukudla/izitsha, futhi uhlelo lokusebenza luzobala ama-calories, amaprotheni, amafutha nama-carbohydrates. Lonke ulwazi lulondolozwe kudayari yokudla elula ukuze ukwazi ukulandelela ukudla kwakho kalula.

📸 Ukuqashelwa kwezitsha ngekhamera
Thatha isithombe sesitsha, futhi ikhamera ye-AI ehlakaniphile izonquma ukwakheka nesisindo ngamagremu. Ukuqashelwa kuthatha imizuzwana futhi kukugcinela isikhathi esiningi, kukuvumela ukuthi ugxile ezintweni ezibaluleke kakhulu zosuku lwakho.

🎯 Izincomo zomuntu ngamunye
Uhlelo lokusebenza luzohlaziya amapharamitha akho futhi lunikeze izincomo mayelana nokudla kwansuku zonke kwama-kilojoule, amaprotheni, amafutha kanye nama-carbohydrates (KBZHU), futhi likutshele ukuthi angakanani amanzi nomsebenzi oyidingayo ukuze ulahlekelwe isisindo ngempumelelo.

💪 Ukulandelela umsebenzi
Faka imisebenzi yakho ukuze ubone ukuthi mangaki amakhalori owashile. Lokhu kuzokusiza ugcine ibhalansi phakathi kokuthatha amandla akho kanye nezindleko.

💧 I-tracker yamanzi
Gada inani lamanzi owaphuzayo nsuku zonke futhi ufinyelele umkhawulo wakho. Izikhumbuzi ezilula zizokusiza ukuthi ukhumbule ukuphuza amanzi.

📈 Amagrafu enqubekelaphambili ebonakalayo
Buka izinguquko zesisindo, amandla ekhalori futhi uhlaziye ukuqhubeka kwakho. Amagrafu azokusiza ukuthi ubone ukuthi usondele kangakanani kumgomo wakho.

📤 Imibiko yanoma yisiphi isikhathi
Hlaziya umsoco wakho kanye nomsebenzi wosuku, isonto noma inyanga. Idatha ingalandwa ngefomethi ye-PDF futhi isetshenziselwe ukuhlaziya noma ukubonisana nomqeqeshi noma udokotela.

Qala kancane - zuza okuningi!
Landa "Yehlisa Isisindo Ndawonye" mahhala futhi uthathe isinyathelo sokuqala esibheke empilweni kanye nokuba nomzimba omncane.