Umsindo wokulala we-FM I-oasis

Ukhathazwa yizigqila zokuqwasha, izingane ezikhalayo, nabantu abadala abahlale bephupha kabi, abasalokhu bejikijela njalo ebusuku? Ukuhona kwesithandwa kunkenteza njalo ezindlebeni zakho, futhi awusakwazi ukubekezelela! Khetha noma yimiphi imisindo yokulala, yeka i-lullaby emnene evela emvelweni. Thumela le misindo yasebusuku ebuchosheni bakho ngamagagasi ezindlebeni zakho, kuyindlela elula yokulutha futhi uthole ubusuku bokulala okungcono kunokubala izimvu.
Ngemva komsebenzi omude, uma ufuna ukuphuza inkomishi yekhofi, dlala imiculo ephumuzayo noma umculo olula ukuze uphumule.
Awukwazi ukubeka inhliziyo yakho emsebenzini noma ekufundeni kwakho? Zama umsindo omhlophe nemisindo epholile, qaphela futhi ugxile ekutadisheni noma ekusebenzeni ngokushesha.
Umhlaba unomsindo kakhulu, futhi udinga ukuphumula nokuzithuthukisa. Khetha imisindo ephumuzayo yokucabangela futhi uhlale uzolile, zilolonge ukuzindla futhi uzithuthukise wena. Woza uphumule nalolu hlelo lokusebenza, i-oasis yakho yomsindo. 🛏️🧘

💤Kungani Umsindo Wokulala ungasiza ukulala?
Ucwaningo luye lwabonisa ukuthi ngisho nalapho ulele, usayizwa imisindo ebuchosheni bakho. Ngakho-ke, imisindo ephazamisayo ingase ikuvuse. Kodwa Umsindo Wokulala ungathulisa ingqondo yakho futhi uvale imisindo. Akukhona nje kuphela ukuthi kungakusiza ukuthi ulale, kodwa futhi kungakusiza ukuthi uhlale ulele.

💤Uma udinga imisindo ephumuzayo?
Ukuqwasha njalo
Ngezinye izikhathi ube nephupho elibi
Ufuna iphupho elimnandi namuhla ebusuku
Kudingeka ugxile emsebenzini noma emsebenzini wesikole
Siza izingane zilale
Abaneminyaka ephakathi nasebekhulile baneurasthenia
Yiba ne-tinnitus futhi unenkinga yokulala noma ukugxilisa ingqondo
Prakthiza ukuzindla kwengqondo
Prakthiza i-yoga noma wenze i-Tai Chi

💤Ubuhle bohlelo lokusebenza lokupholisa
Ikulethela esimweni esihle
Ezinye izindlela zamahhala ze-melatonin ebizayo
Siza ukuthi ulale ngokushesha futhi ulale kangcono
Lala kahle ebusuku futhi ube nephupho elihle
Ngena ekuzindleni okujulile ukuze unciphise ukucindezeleka nokukhathazeka

💤Izici zohlelo lokusebenza lomsindo omhlophe
Imiculo ekhululekile yekhwalithi ephezulu yamaphupho amnandi
Setha isibali sikhathi ukuze umise ngokuzenzakalelayo umsindo wokulala
Lungisa ivolumu yomsindo wokulala
I-interface ye-UI enhle ikuthatha ikuyise emhlabeni womoya onokuthula ngaso leso sikhathi

💤Izinhlobo ezahlukahlukene zemisindo ye-ambient
Umsindo wemvula
Umsindo wemvelo
Izinsimbi zomculo
Amadolobha kanye nemishini
Ukuzindla

Lalela Umsindo Wokulala ngamaphupho amnandi, wehlise ukukhathazeka nengcindezi, futhi uzizwe unokuthula kwengqondo. Sekuyisikhathi sokulala, ngikufisele iphupho elihle.