Worth Warrior: help body image

‘Ukushaya ilitshe elibalulekile kudinga ukuzilolonga nesibindi. Kholwa ukuthi ungakwenza, qhubeka uzama futhi uzofika lapho.’

I-Worth Warrior iwuhlelo lokusebenza lwamahhala oludalelwe abantu abasha ukuthi balawule isithombe somzimba esibi, ukuzethemba okuphansi, kanye nezinkinga ezihlobene nesigaba sangaphambi kwesikhathi sokudla noma ukuphazamiseka. Kwakhelwe inhlangano esiza abantulayo enempilo yengqondo stem4 nguDkt Krause, i-Consultant Clinical Psychologist, ngokubambisana nabantu abasha, uhlelo lokusebenza lusebenzisa izimiso ezisekelwe ebufakazini be-Cognitive Behavioral Therapy yezinkinga zokudla (CBT-E).

Njengazo zonke izinhlelo zokusebenza eziwina imiklomelo ye-stem4, imahhala, iyimfihlo, ayaziwa, futhi iphephile.

Uhlelo lokusebenza luhlinzeka ngemisebenzi ewusizo nolwazi, olusekelwe embonweni wokuthi ngokufunda ukubekela inselele nokushintsha imicabango, imizwa, ukuziphatha, kanye nezinkinga zesithombe somzimba ezingaphansi kokuzethemba, ukudla kanye nezinkinga ezihlobene nomzimba kungasizwa.

Ngokuhlonza lezi zici eziyisisekelo, futhi uziqaphe ngokuhamba kwesikhathi, ungaqala futhi ukukhomba ukuthi yiziphi izinto ezikubangelayo kanye nokugcina izici futhi usebenzela ukwenza ushintsho oluhle.

Isigaba esithi 'Shintsha Indaba' sohlelo lokusebenza sisiza ukukhomba ukuzicabangela okungalungile nokufunda indlela yokushintshanisa imicabango yakho emihle. ‘Shintsha Isenzo’ igxile ekuboneni ukuziphatha okungalungile nokukushintsha. Kokuthi 'Shintsha Imizwelo' abasebenzisi banikezwa ezinye izindlela zokuziphatha ezipholile ukuze balawule indlela abadla ngayo futhi kokuthi 'Shintsha indlela engibuka ngayo Umzimba wami' abasebenzisi bafundiswa indlela yokuhlukanisa iqiniso nokuqagela.

Kukhona nebanga lolwazi ngaphakathi kohlelo lokusebenza ukuze abasebenzisi bafunde kabanzi mayelana nokuphazamiseka kwemikhuba yokudla, njengokubaluleka kokudla okuvamile nokulamba, imiphumela yezempilo yokuziphatha okuhlobene nokudla, nezinkinga ezigcina ukuphazamiseka kwemikhuba yokudla.

Uhlelo lokusebenza luphinde luvumele abasebenzisi ukuthi bakhe ‘inethi yokuphepha’ yemicabango elusizo, ukuziphatha nabantu ongabathinta, kanye nezimpawu zokuthi zibasize. Okokugcina, abasebenzisi bangaqapha futhi balandelele ukuthi yimiphi imisebenzi yohlelo lokusebenza esiza, barekhode imicabango nemizwa kujenali, futhi babuke izisusa zansuku zonke.

Siyakuqonda ukubaluleka kobumfihlo ngakho-ke akukho datha ekhonjwayo eqoqwa kuhlelo lokusebenza futhi akukho ukufinyelela kwe-WIFI noma idatha edingekayo.

Yakhelwe kumazinga e-NHS.

Sicela uqaphele ukuthi uhlelo lokusebenza lwe-Worth Warrior luwusizo ekwelapheni kodwa alufaki esikhundleni salo.

I-Worth Warrior iwuhlelo lokusebenza lwakamuva kuphothifoliyo yedijithali ye-stem4 yezinhlelo zokusebenza ezisebenzisa izimiso ezisekelwe ebufakazini ukuze zisize abantu abasha balawule izimpawu zezinkinga zempilo yengqondo nokuphazamiseka. Kusukela ngoJuni 2022, izinhlelo zokusebenza ezikhona ze-stem4 (i-Calm Harm, Clear Fear, Combined Minds and Move Mood) zilandwe izikhathi ezingaphezu kwezigidi ezingu-3.25, futhi zithole imiklomelo ehlukahlukene ehlanganisa:

- I-Digital Leaders 100 Awards 'Tech for Good Initiative of the Year' ngo-2020, ngephothifoliyo egcwele yohlelo lokusebenza lwe-stem4

- Owinile Imiklomelo Yezempilo Yezempilo ‘Uhlelo Lokusebenza Lwezempilo Olungcono Kakhulu Lonyaka’ ngo-2021, lwe-Calm Harm

- Owine Imiklomelo Ye-CogX 'Empilweni Enhle Nenhlalakahle' ngo-2020, Ngokwesaba Okucacile