Water Tracker: Water Reminder

Ukhohlwe njalo ukuphuza amanzi? Yebo, ekugcineni uthola uhlelo lokusebenza olulungile:
I-Water Tracker & Isikhumbuzi iklanyelwe ukukusiza UNGAKHOHLWA ngokuphuza futhi. Vele urekhode nje lokho okudlayo, futhi isikhumbuzi sethu esihlakaniphile sizokunakekela okunye.

Izinzuzo ezinkulu zamanzi okuphuza abacwaningi abazifakazele:
😊 Yiba Nesikhumba Esikhazimulayo Nokubukeka Okunempilo
☀️ Sula Ingqondo Yakho Futhi Ukhanyise Imizwa Yakho
🩸 Misa Umfutho Wegazi & Ukushaya kwenhliziyo
💦 Khipha Udoti Womzimba
✨ Sheshisa Ukubuyiselwa Kwamandla
🔥 Thuthukisa Ukukhathala & Wehlise Isisindo
💪🏻 Melana Nezifo Zamalunga Nezinso

Uma usantula amanzi okuphuza ngenxa nje yokuthi kunzima kakhulu ukuwakhumbula, I-Water Tracker & Isikhumbuzi kuzoba yisixazululo sakho sokugcina. Ama-alamu ahlakaniphile angasethwa ngokuzenzakalelayo ukuthi ahambisane nesimiso sakho sansuku zonke: ngemva nje kokuvuka, ngaphambi/ngemuva kokudla nangaphambi kokulala. Awusoze waphuthelwa!

Lokho ongakuthola:
🚩 Thola ulwazi lochwepheshe mayelana nokudla kwakho kwamanzi angcono kakhulu kwansuku zonke: aklanyelwe iminyaka yakho, isisindo, izinga lokuzivocavoca nesimo sezulu
💧 Zibekele umgomo wakho wansuku zonke owenziwe ngezifiso futhi uwufinyelele!
⏰ Ukhunjuzwe ama-alamu ahlakaniphile ngesikhathi esifanele
👆 Lungisa inani lokuphuza ngesilayidi esilula
📈 Thola izibalo ezinemininingwane zamarekhodi akho okuphuza
🌓 Thulisa ebusuku
✅ Kulula ukuyisebenzisa, i-UI ehlanzekile futhi eqondile

Ukuthola amanzi anele nge-Water Tracker kukusiza ukuthi:

1️⃣ Thuthukisa i-metabolism nokuhlanza umzimba
* Usizo lokujikeleza kwegazi
* Phatha umoya-mpilo nokudla okunomsoco kumaseli akho ngokushesha
* Gcina umfutho wegazi uzinzile, ukushaya kwenhliziyo kanye nezinga lokushisa lomzimba
* Hlanza imfucuza kanye nobuthi
* Siza amaseli ukuthi akhule futhi alulame
* Gcina ibhalansi yama-electrolyte namaminerali

2️⃣ Yenza ubukeke umuhle
* Izinwele ezibushelelezi nezinempilo
* Vimbela umoya omubi
* Yenza isikhumba sikhazimule futhi sinempilo

3️⃣ Vikela ezifweni nasemonakalweni
* Yehlisa isifuba somoya kanye nokungezwani komzimba nezinto ezithile
* Ukugaya okungcono nokusebenza kwamathumbu
* Yehlisa ingozi yezifo zezinso
* Qinisa amasosha akho omzimba kanye nesimiso senhliziyo nemithambo yegazi
* Ivimbela amajaqamba kanye nama-sprains
* Kugcine ungaqunjelwa

4️⃣ Khulisa ukusebenza komzimba
* Sheshisa ukuncipha kwakho kwesisindo
* Hlala unomdlandla usuku lonke
* Khulisa ukusebenza kwakho kwezemidlalo

5️⃣ Faka amanzi ngomzimba wakho
* Fanisa isikhumba sakho, umlomo, ikhala namehlo akho
* Gcina ubuchopho obucacile
* Gcoba kanye ne-cushion umgogodla namajoyinti
* Thuthukisa ukugxila nokugxila