Fitness Meal Planner - Diet

Uma ubonile ukuthi imizimba eyingqayizivele idinga Izinhlelo Zokondleka Komuntu Siqu, Ukudla Okunempilo kanye Nokuzivocavoca Okuvamile, landa I-Exercise Nutrition futhi uhlanganyele nathi ngaphandle kokumosha isikhathi sakho. Isibonelelo sokudla esinconyiwe osifunayo sesilapha!

I-Exercise Nutrition ingumqeqeshi wakho wezokudla okuku-inthanethi futhi ikufundisa ukuthi ungahlala kanjani ufanelekile futhi unempilo impilo yakho yonke futhi ikunikeza indlela yokuphila enempilo.

• Izinhlelo zokudla ezenzelwe wena ezisekelwe ekukhetheni ukudla okukhethekile kanye nezidingo;
• Usizo olubhalisiwe lwe-dietitian oluzokunikeza izimpendulo zayo yonke imibuzo yakho mayelana nokudla okunomsoco;
• Ukudla okunempilo, ukudla okulula okunempilo kanye nezindlela zokupheka zokudla ukwenza ukuthenga igrosa kujabulise;
• Izikhumbuzi nohlelo lwezaziso lokudala imikhuba emisha enempilo;
• Unakho konke okudingayo ukuze uhlale unempilo impilo yakho yonke enesizindalwazi esijulisa ulwazi lwakho lokuncipha kwesisindo kanye nezici eziningi ezengeziwe ukuze udale indlela yokuphila enempilo!

Ngakho ake siqale!

UMHLELI WOKUDLA OKUNGEZIKHOYO
Uhlelo lokusebenza lunikeza izinhlelo ezi-2 ezihlukene zokudla okunomsoco. Uhlelo lokuqala lulandelela konke ukudla, kanti uhlelo lwesibili lunikeza uhlelo oluguquguqukayo oluhlanganisa umsoco wangaphambi nangemuva kokuzivocavoca kuphela. Ekuqaleni, ungakhetha uhlelo ngolwazi lwakho lomuntu siqu njengobudala, ubude, isisindo futhi udale uhlelo lwakho lokudla okunempilo.

IZINHLOBO ZOKUDLA
Ekuvivinyeni Ukudla Okunempilo
Ukudla Okujwayelekile,
I-Vegan Nutrition,
Ukudla Kwemifino,
I-Lactose Free Diet,
ukudla okungenagluten kanye
I-Asian Type Nutrition
kukhona izinhlu zokudla kanye nezinhlu zokudla okunomsoco ezifanele izinhlobo eziyisi-6 zokudla okunomsoco.

IZINHLU ZOKUDLA OKUHLOSIWE/AMAREPHI
Uma zonke izindlela zokupheka ozaziyo zingenampilo, futhi kunzima kakhulu kuwe ukuhlela umsoco wakho wangaphambi kokuzivocavoca kanye nokudla kwangemuva kokuzivocavoca, I-Exercise Nutrition ayikushiyi wedwa nalapha. Ngokungafani nezinye izinhlelo zokudla okunempilo ozijwayele, kukusindisa ekudleni izinto ezifanayo njalo ngemenyu yokudla ehlukile nsuku zonke. Indlela ewusizo kakhulu yokuhlela ukudla okunempilo ngokohlobo lwesondlo olukhethayo kanye nomgomo wakho ekudleni kwakho!
UKULANDELWA KALORI
Nge-Calorie Calculator, ungathola ikhalori yakho yansuku zonke kanye nama-macro (ama-carbohydrate, amaprotheni namafutha) ngokuhambisana nohlobo lokuqeqeshwa okwenzayo nesisindo sakho. I-Exercise Nutrition izokwenza le nqubo ibe lula kuwe ngemenyu efanelekayo ezingeni lakho lesidingo.

UKULANDELELA ISISINDO
Ungazibekela isisindo esiqondisiwe, ulandele ukuguqulwa kwesisindo kugrafu yakho yomuntu siqu futhi uhlale ugqugquzelekile ngenkathi ufinyelela isisindo sakho osiqondisayo. Ngaphezu kwalokho, I-Exercise Nutrition iphinde iqaphe impilo yakho ngokwamanani aseshadini futhi ikuxwayise lapho amanani ephuma emikhawulweni yezempilo.Iyi-tracker yokulahlekelwa isisindo engcono kakhulu.

UKULANDELWA KWAMANZI
I-Exercise Nutrition ayihleli nje kuphela ukudla kwakho kodwa futhi iqapha nezidingo zakho zamanzi. Ikusiza ukuthi uthole inani lamanzi owadinga nsuku zonke ngokukukhumbuza ukuthi uphuze amanzi, futhi iphinde ikuqondise ukulawula ukuphelelwa amanzi emzimbeni embala womchamo wakho.

Lesi sinyathelo osithathayo sokudla ukudla okunomsoco nge-Exercise Nutrition sikuyisa ekwenzeni impilo ibe lula ekudleni kwezemidlalo, uhlelo lokudla okunempilo ngemva kwemidlalo, uhlelo lokudla okunempilo kwezemidlalo.
Ukudla okunomsoco okunomsoco nge-Exercise Nutrition kuzokwenza uqaphele imisoco eminingi efana neziphakamiso zokudla okulula, izindlela zokupheka ze-smoothie, zokupheka zesaladi yokudla, zokupheka zesobho lokudla, zokupheka kwasekuseni ze-vegan, ukudla okulula okunempilo, ukudla okunama-calorie aphansi, ukudla okune-fiber ephezulu.

Ngaphezu kwalokho, ngenkathi ulandela izindlela zokupheka kanye nezincomo zokudla okunomsoco ekusetshenzisweni, uzobe ulandele ukudla okuhlangabezana nesidingo somzimba wakho se-vitamin a, i-vitamin B kanye ne-vitamin C.