Thenics Flow: Movement Coach

4.0
126 reviews
50K+
Downloads
Content rating
PEGI 3
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips!

Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey.

Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now!

*** Features ***
- 4 courses (Parkour / Kickboxing / Yoga / Animal Movement)
- more courses planned (e.g. Capoeira)
- 15 levels per course
- learn over 250 movements with technique explanation
- Guided workouts
Updated on
Apr 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
119 reviews
Saw Lay
January 25, 2025
"I love this app! The features are amazing, especially the tutorials on yoga, parkour, and kickboxing. They are super easy to follow and really well-made. I would love to see breakdancing tutorials added in the future—that would make this app even more incredible. Keep up the great work!"
Did you find this helpful?
Innothenics UG (haftungsbeschränkt)
January 25, 2025
Thank you for your feedback! Next up will be Capoeira ;-)
Jikki Masu
August 21, 2024
I had high hopes and love the normal "Thenics". Unfortunately, this App is unfinished, rushed and not functioning. The app only has one course that is available won't go past the "start course button. The other 2 courses have a" coming soon" picture on it. When you attempt to pick a workout it also doesn't go past the " start page". Want to purchase the pro version? The screen just goes white. I hope the company eventually fixes these bugs Edit: I emailed the developer twice and no response.
10 people found this review helpful
Did you find this helpful?
Innothenics UG (haftungsbeschränkt)
August 14, 2024
Hey there, currently 2 courses are available (Kickboxing and Parkour). Yoga will be released in a few weeks 😉. Regarding the white screen, can you please write us at info@thenics-flow.de? Best
Richard Oostvogels
February 17, 2025
Nice ideaal, but the timers in the workout do not work. Instead of storting the timer when you begin an exercise, only one timer starts and stays at zero for the rest of the exercises.
1 person found this review helpful
Did you find this helpful?

What’s new

Bugfixes